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【靈氣】大數據研究 靈氣對身心健康的效用   |  2021.04.10


大數據研究 靈氣對身心健康的效用 A Large-Scale Effectiveness Trial of Reiki for Physical and Psychological Health

替代醫學與補充醫學雜誌

2019年10月22日,娜塔莉·戴爾(Natalie L.Dyer),安·鮑德溫(Ann L.Baldwin)和威廉·李連(William L.Rand)在《替代醫學與補充醫學雜誌》中發表了大型的靈氣臨床研究,參與的個案達到了1411人次,在評估的研究數據統計中表示靈氣對於人體的心理與生理影響明確。做為一個非入侵、安全的替代療法,十分值得推廣。

【研究大綱】

研究目的:本研究的主要目的是在大量非臨床樣本中,測量並評估單次治療靈氣對身體和心理健康的影響。

研究設計:研究設計是一項單組臨床有效性試驗,採用干預措施前後的評估。

研究地點:該研究在美國全境的私人靈氣診所進行。

受試者:從網路郵件列表中招募了Reiki從業人員,與他們的Reiki客戶一起參加了這項研究。共有99名Reiki從業者達到了入選標準,並參加了該研究。靈氣從業者被要求給予他們的每個靈氣客戶資訊傳單,其中包含有關研究的信息,並邀請其在靈氣之前和之後完成問券調查。

干預方式:經過培訓和認證的Reiki大師親自進行Reiki靈氣療程,每次持續45至90分鐘。

成果措施:使用經過充分驗證的20個項目的正面和負面評分表來評估造成的影響,並使用簡短的單項自我評估報告來評估靈氣治療前後的廣泛的生理和心理評估數據。

研究結果:總共進行了N=1411次靈氣訓練,並將其結果包括在統計分析中。在所有結局指標中均觀察到統計學上的顯著改善,包括積極影響,消極影響,疼痛,嗜睡,疲倦,噁心,食慾,呼吸急促,焦慮,抑鬱和整體幸福感(所有p值<0.001)。

研究結論:這項大規模的有效性試驗的結果表明,單次靈氣療法可以改善與身心健康有關的多個影響指數。

Abstract

Objectives: The main purpose of this study was to measure the effect of a single session of Reiki on physical and psychological health in a large nonclinical sample.

Design: The study design was a single arm effectiveness trial with measures at pre-and postintervention.

Settings: The study took place at private Reiki practices across the United States.

Subjects: Reiki practitioners were recruited from an online mailing list to participate in the study with their Reiki clients. A total of 99 Reiki practitioners met the inclusion criteria and participated in the study. Reiki practitioners were instructed to give a flyer to each of their Reiki clients that contained information about the study and invited the client to complete a survey before and after their Reiki session.

Interventions: Trained and certified Reiki Masters conducted the Reiki sessions in person, with each session lasting between 45 and 90 min.

Outcome measures: The well-validated 20-item Positive and Negative Affect Schedule was used to assess affect, and brief, single-item self-report measures were used to assess a wide range of physical and psychological variables immediately before (pre) and after (post) the Reiki session.

Results: A total of N = 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcome measures, including positive affect, negative affect, pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, and overall well-being (all p-values <0.001).

Conclusions: The results from this large-scale multisite effectiveness trial suggest that a single session of Reiki improves multiple variables related to physical and psychological health.

論文出處:
https://www.liebertpub.com/doi/full/10.1089/acm.2019.0022


靈氣課程台北 學生心得靈氣課程推薦 靈氣問與答Q&A 給學生的一封信

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    宇謙老師 【關於宇謙老師】
    中國執業中醫師(北京/天津).天津中醫藥大學針灸博士.
    多年來致力於推廣外身心靈課程、能量治療及健康講座,學生包括了專業的諮商師、醫護人員及神職人員。


靈氣課程台北 學生心得靈氣課程推薦 靈氣問與答Q&A 給學生的一封信